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California Orthopaedic Institute
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The California Orthopaedic Institute  in San Diego: Orthopedics, Arthroscopy or MRIs, we utilize the most advanced treatments available to provide our patients with comprehensive and cost-effective care in a convenient and comfortable facility.
   Learn more about our Orthopedics Specialists.
 
Patient Information
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Integrated Orthopaedic Care to keep you at your best.
General Information
Injury Prevention
Sprains and Strains
MRI Center

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Sports Medicine


A Guide to Safety for Young Athletes
Additional Resources on Sports
Aerobic Exercise
Athletic Shoes
Back Pain Exercises
Beginning a Weight Training Program
Burners and Stingers
Burning Thigh Pain (Meralgia paresthetica)
Care of the Aging Knee: Baby Boomers May Need Lifestyle Changes
Compartment Syndrome
Complementary Therapies: Biofeedback
Creatine Supplements
Cross Training
Daily Activity Log
Exercise and Bone and Joint Conditions
Exercise Walking
Exercises (For Persons Age 60 and Older)
Exercises for Young Athletes
Female Athletic Triad
Fitness Resources
Flexibility Exercises
Football
Hamstring Muscle Strain
Heat Exhaustion
Heat Injury
Helmet Use
Hockey
How to Keep Your Bones Healthy
Keep Injured High School Athletes Out of Game
Make Your Summer Safe: Tips for the Pool
Mallet Finger (Baseball Finger)
Muscle Contusion (Bruise)
Muscle Cramp
Muscle Strains in the Thigh
Patterns and Trends in Physical Activity
Pay Attention to High School Sports Injuries
People Reporting Leisure-Time Physical Activity
Physical Activity
Playing it Safe on the Baseball Field
Playing it Safe on the Tennis Court
Prevent Golf Injuries
Prevent Inline Skating Injuries
Prevent Scooter-Related Injuries
Return To Play
Running
Rupture of the Biceps Tendon
Safe Exercise
Selecting Home Exercise Equipment
Seniors and Exercise
Shin Splints
Shoulder Separation
Skiing
Sledding
Sports Injuries and Baby Boomers
Sports Nutrition
Sprains and Strains
Starting an Exercise Program
Steroids Don't Work Out
Stress Fractures
Stress Fractures of the Foot and Ankle
The Young Athlete
Throwing Injuries in the Elbow
Tips for a Safe Running Program
Tips To Prevent Baseball Injuries
Tips To Prevent Basketball Injuries
Tips To Prevent Gymnastics Injuries
Tips To Prevent Soccer Injuries
Tips To Prevent Swimming Injuries
Tips To Prevent Tennis Injuries
Tips To Prevent Volleyball Injuries
Weight-Bearing Exercise for Girls and Young Women

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Copyright © California Orthopaedic Institute, San Diego 2006. All Rights Reserved
Main Office
7485 Mission Valley Road #104 A
San Diego, CA 92108
(619) 291-8930		 On-Site Physical Therapy
Phone: (619) 398-0855
Fax: (619) 325-4377

This site uses both "Orthopedics" and "Orthopaedics" spellings to help our clients easily locate us on the Internet